STUDIO SESSIONS
Our Studio sessions use the specialist Pilates apparatus which includes the Reformer, Cadillac, Wunda Chair, High Chair, Ladder Barrel & Ped a Pul. This apparatus uses springs to support and challenge the body for a strong and balanced workout. We teach Private and Duet studio sessions, along with group Studio Circuit sessions and group Reformer classes.
The Private sessions give us the opportunity to work on client’s specific needs. We tailor the exercises and work with the equipment in different ways to suit the individual. They are perfect if you are looking for help rehabilitating from an injury (many of our clients have been referred by Physiotherapists and Osteopaths). As well as if you are looking to support your sports training or focus on improving your strength and posture whilst having the close attention and guidance of our teachers.
The Studio Circuit sessions are a great way to get use the apparatus, they are a circuit based class. You will work with each piece of apparatus in rotation through a series of exercises that compliment each other. (for these classes you need to be injury free or have an initial private session to check if they are right fit for you beforehand)
Reformer Classes (NEW) - Using the universal Reformer, these classes are small with a maximum of 4 people. Ensuring you get detailed support from the teacher. The Reformer is an important part of the Pilates system which works the body with springs and resistance.
1:1 PRIVATE SESSIONS
2:1 PRIVATE SESSIONS
STUDIO APPARATUS & REFORMER CLASSES
We have a 24 hour cancellation policy
Private Session Blocks expire after 4 months
STUDIO EQUIPMENT
- Reformer
- Cadillac
- Ladder Barrel
- Wunda Chair